You can use a yoga mat as being a cushioned surface for bodyweight workouts
Health and fitness center ExerciseYou may use a yoga mat as being a cushioned surface for bodyweight workouts, core workouts, or stretching after lifting weights. It offers a clear, non-slip location.yoga mat Barre ClassesMats deliver a cushty, supportive surface area for participants to accomplish core-strengthening workouts, leg lifts, and stretc